Here are the questions and results from my health survey:
1. How many times a week do you go to the gym?
2. For how long do you work out?
3. How would you rate your level of fitness on a scale of 1 to 10 (10 being the best)?
4. How long is the cardio portion of your workout?
5. Do you lift weights? How often?
6. Is it harder to workout during the winter months? Are you less motivated or does the cold weather stop you from going to the Marino Center? Why or why not?
7. Are you happy with your physical appearance? Do you think your body reflects your level of health?
8. Do you consider yourself to be in shape?
Four out of five students said they think they are in shape, but aren't completely satisfied with their physical appearance. The majority of students said they workout about three times a week, four or five times a week being above average. Most peoples' workout routines combined cardio and lifting weights. Average workout times ranged from thirty minutes to an hour and a half. Cardio was a dominating component in peoples' routines, but lifting weights was combined in some way.
Students said it is easier to be lazy in the winter because you don't have to worry about how you look in a bathing suit. We wear alot of clothes in the winter, especially here in Boston where it's cold! Others mentioned the location of the Marino Center as a determining factor in their gym habits or lack their of. Location and weather combined have a great influence in how often we force ourselves to walk to the gym. A ten minute walk in 20 degree weather isn't very appealing, but you just have to suck it up. We're only young once and so we might as well take advantage of being healthy and having alot of energy.
Tuesday, April 10, 2007
Monday, April 9, 2007
Negative Cultural Obsession
"Skinny 911"! The April 2, 2007 Life and Style cover is titled "Skinny 911." Pictured are very thin celebrities, once again harping on our society's obsession with weight and image. Carrie Underwood, Mary-Kate Olsen, Star Jones, and Nicole Richie are just a few examples. According to an article about Carrie Underwood, she was a size 14 in 2005 and now is a size 2 in 2007. Apparently people are questioning if she is becoming too thin. In my opinion, she looks healthy. Someone like Nicole Richie looks anorexic. She is 5-foot-1 and weighs 90 pounds. There is nothing wrong with being thin if you're naturally built that way, but when your bones are popping out there's something wrong.
On the other hand, whose to say what weight is healthy for her. My problem is the affect female celebrities have as role models on young girls and women in general. Every time you flip through a magazine the image of a perfect body is thrown in your face. Advertisements with flawless models are abundant. I don't think the public considers the fact that pictures can be edited and air-brushed. They can be misleading and portray an image that isn't real.
It is important to be healthy and be at a weight and fitness level that is right for your body. Just because you weigh 100 pounds doesn't mean you're healthy. When you're 11 or 12 years old you look at a picture of your favorite actress and think "I want to be like them." Today we hear stories about girls who are 9 or 10 years old and suffer from severe eating disorders. It's terrible. We live in a culture completely focused on looks and physical appearance. Realistically, looks will never be completely dismissed, but the issues women have with their bodies aren't improving. How are we telling girls to feel about their bodies? It isn't okay to starve yourself and their is more to life than how you look. You want to promote inner confidence and inner beauty. Kids are very impressionable and these skinny trends due influence the way girls view themselves.
On the other hand, whose to say what weight is healthy for her. My problem is the affect female celebrities have as role models on young girls and women in general. Every time you flip through a magazine the image of a perfect body is thrown in your face. Advertisements with flawless models are abundant. I don't think the public considers the fact that pictures can be edited and air-brushed. They can be misleading and portray an image that isn't real.
It is important to be healthy and be at a weight and fitness level that is right for your body. Just because you weigh 100 pounds doesn't mean you're healthy. When you're 11 or 12 years old you look at a picture of your favorite actress and think "I want to be like them." Today we hear stories about girls who are 9 or 10 years old and suffer from severe eating disorders. It's terrible. We live in a culture completely focused on looks and physical appearance. Realistically, looks will never be completely dismissed, but the issues women have with their bodies aren't improving. How are we telling girls to feel about their bodies? It isn't okay to starve yourself and their is more to life than how you look. You want to promote inner confidence and inner beauty. Kids are very impressionable and these skinny trends due influence the way girls view themselves.
Saturday, April 7, 2007
"Buried Alive"
"Those who hoard bear the weight of their mess plus a mental disorder only now being understood. Treatment programs are just beginning."
-Carey Goldberg, Globe Staff
The article "Buried Alive" was published in the Boston Globe on April 2, 2007 and touches upon a weird issue. I say that it's weird because I have never heard of such a condition before. The story profiles a man who refuses to throw anything anyway and has junk piled up in his bedroom. We're not talking about a messy person here. We're talking about someone who has to save everything. It is now believed this condition is a form of obsessive compulsive disorder which affect 1 % to 2% of the population. Not much is known about this mental condition, but mental health experts have labeled it as a legitimate disorder. People who suffer from this disorder are often seen as slobs or lazy, when their intent is genuine. They don't want to be wasteful. I have never heard of such a condition, but I would think that if you're entire bedroom has a two-foot high pile of garbage and junk that there is a bigger problem then a lacking desire to clean.
-Carey Goldberg, Globe Staff
Go to: http://www.boston.com/yourlife/health/diseases/articles/2007/04/02/buried_alive/ for the full article.
The article "Buried Alive" was published in the Boston Globe on April 2, 2007 and touches upon a weird issue. I say that it's weird because I have never heard of such a condition before. The story profiles a man who refuses to throw anything anyway and has junk piled up in his bedroom. We're not talking about a messy person here. We're talking about someone who has to save everything. It is now believed this condition is a form of obsessive compulsive disorder which affect 1 % to 2% of the population. Not much is known about this mental condition, but mental health experts have labeled it as a legitimate disorder. People who suffer from this disorder are often seen as slobs or lazy, when their intent is genuine. They don't want to be wasteful. I have never heard of such a condition, but I would think that if you're entire bedroom has a two-foot high pile of garbage and junk that there is a bigger problem then a lacking desire to clean.
Allrecipes.com
Check out http://allrecipes.com/Recipes/Healthy-Living/Main.aspx if you like to cook and are looking for some new ideas. The site is broken down into appetizers, main dishes, healthy salads, and side dishes. There are sixteen categories under the "Diets' headline, which include dairy-free and low-calorie. Pretty much there is something for everyone because it addresses different health concerns and issues related to food.
There is also a tab called view recipes and people can email in their recipes in this section. You can rate the recipe (five stars is the best). One thing that looks really good is the "Fabulous Fruit Salad."
There is also a tab called view recipes and people can email in their recipes in this section. You can rate the recipe (five stars is the best). One thing that looks really good is the "Fabulous Fruit Salad."
INGREDIENTS
1 red apple, cored and chopped
1 Granny Smith apple, cored and chopped
1 nectarine, pitted and sliced
2 stalks celery, chopped
1/2 cup dried cranberries
1/2 cup chopped walnuts
1 (8 ounce) container nonfat lemon yogurt
DIRECTIONS
In a large bowl, combine red apple, Granny Smith apple, nectarine, celery, dried cranberries, and walnuts. Mix in yogurt. Chill until ready to serve.
I thought the fruit salad sounded and looked delicious. The picture definitely makes you want to try it and the idea of it in general makes me think of summer! There are hundreds of recipes on this site, so I'm sure everyone could find something they would enjoy.
Monday, April 2, 2007
Toxins in Canned Foods
I found an article posted today at http://www.newstarget.com/021761.html about a toxic chemical that has been found in canned foods. According to the article, the Environmental Working Group found bisphenol A (BPA) in a high percentage of name-brand canned food. If you think about what you buy when you go to Shaw's, canned goods fill up some of your shopping cart. Vegetables, fruit, raviolis, dog food, and sauces are all canned.
What is BPA?
"BPA is an industrially produced chemical commonly used in polycarbonate plastics and epoxy resins. BPA-containing resins are a common ingredient in the linings of canned goods."
One to three servings of chicken soup and instant formula can be harmful to a person. Chicken soup, instant formula and ravioli have the highest levels of BPA.
The FDA estimates that 17% of the U.S. diet comes from canned food, but there is no government safety standard regulating the amount of BPA allowed in such foods.
What is BPA?
"BPA is an industrially produced chemical commonly used in polycarbonate plastics and epoxy resins. BPA-containing resins are a common ingredient in the linings of canned goods."
One to three servings of chicken soup and instant formula can be harmful to a person. Chicken soup, instant formula and ravioli have the highest levels of BPA.
The FDA estimates that 17% of the U.S. diet comes from canned food, but there is no government safety standard regulating the amount of BPA allowed in such foods.
Make Sure You Get Enough Zzz's
It is easy to cut back on sleep when there are too many things to complete in one day or you need more time to get something done. Many medical studies stress the importance of sleep every night and describe the sleep cycles our brain experiences. "We need sleep to think clearly, react quickly, and create memories. In fact, the pathways in the brain that help us learn and remember are very active when we sleep. Studies show that people who are taught mentally challenging tasks do better after a good night's sleep. Other research suggests that sleep is needed for creative problem solving."
When you lose just one hour of sleep it can have a great impact on your day. Experiencing a deep sleep helps prevent you from getting serious illnesses and produces hormones your body needs. You naturally feel tired between 12 a.m. and 7 a.m. and again between 1 p.m. and 4 p.m. Here are some tips if you're looking to sleep better:
1. Go to bed and wake-up at the same time each day, even weekends (the weekends part may be a little difficult for some)
2. Don't exercise too late in the day.
3. Avoid caffeine and nicotine.
4. Don't drink alcohol before bed.
5. Avoid large meals and beverages late at night.
6. Don't nap after 3 p.m.
7. Relax before bed (don't watch t.v. or sit in front of the computer for an hour)
8. Have a good sleeping environment. Get rid of anything that might distract you from sleep.
Number 8 is probably the hardest to conform to in college when most people have a roommate. If you're lucky enough to have a single, it's easier to have an undisturbed sleep. The noise and distractions are unavoidable.
When you lose just one hour of sleep it can have a great impact on your day. Experiencing a deep sleep helps prevent you from getting serious illnesses and produces hormones your body needs. You naturally feel tired between 12 a.m. and 7 a.m. and again between 1 p.m. and 4 p.m. Here are some tips if you're looking to sleep better:
1. Go to bed and wake-up at the same time each day, even weekends (the weekends part may be a little difficult for some)
2. Don't exercise too late in the day.
3. Avoid caffeine and nicotine.
4. Don't drink alcohol before bed.
5. Avoid large meals and beverages late at night.
6. Don't nap after 3 p.m.
7. Relax before bed (don't watch t.v. or sit in front of the computer for an hour)
8. Have a good sleeping environment. Get rid of anything that might distract you from sleep.
Number 8 is probably the hardest to conform to in college when most people have a roommate. If you're lucky enough to have a single, it's easier to have an undisturbed sleep. The noise and distractions are unavoidable.
Sunday, April 1, 2007
Fresh Air
Getting 15 minutes of fresh air is good for your body and spirit. Walking instead of driving also drops pounds of carbon dioxide from the atmosphere. Less air pollution means we breathe in cleaner air. Yay! Today I walked down by the Charles with my roommate. Boston was an entirely different city this afternoon. People were out and about, biking, rollerblading, running, and walking. Others were simple relaxing by the water.
If working out at the gym with a million other people isn't appealing to you, than take advantage of spring's return. Activities like biking and rollerblading are fun for two reasons. You can get some fresh air and see Boston at the same time. There are paved paths down by the Charles where you can go.
If working out at the gym with a million other people isn't appealing to you, than take advantage of spring's return. Activities like biking and rollerblading are fun for two reasons. You can get some fresh air and see Boston at the same time. There are paved paths down by the Charles where you can go.
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