The next biggest thing: Fit TV. If you go to the website, there is an alphabetical listing of all the shows. You can tell by the name that the station is based on fitness, but they cover the topic from a variety of angles. There are some reality shows narrated by fitness trainers and all the drama we see on normal television. I watched a show last night, which followed the lives of personal trainers all working at the same gym. It profiled each of the people as they went through their daily routines at work, helping clients. It also displayed alot of the animosity that occurs in the workplace. Besides these silly shows, which are a source of entertainment when you're bored, there are serious instructed fitness programs. Here are some helpful shows to watch if you're looking for some guidance:
All Star Workouts
FitNation
Gilad's Bodies in Motion
Total Body Sculpt with Gilad
Ultimate Athlete: Pushing the Limit
Namaste Yoga
Go to http://fittv.discovery.com/tvlistings/a2z.jsp?channel=FIT for a complete list of shows and their times because the list goes on forever! Some of the programs are geared towards serious gym goers, but a fair amount offer simple workouts you can do in your living room. If you're going to watch tv, you might as well be active while doing it.
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