The following blog discusses many important topics related to health and fitness: http://getfitsource.blogware.com/blog.
The blog includes alot of specifics about studies and surveys done in health-related areas. The latest posting talks about American eating habits and how to beat the system. The site is for a company called GetFitSource, which sells fitness equipment as well as supplies fitness information and news. Their sources appear to be reliable experts, knowledgeable about fitness topics. According to GetFitSource, Michael Pollan recommends to cook your own food, pay more to eat less, shop at "farmer's markets" rather than chain grocery stores, and practice calorie restriction.
The blog also addresses many tabu topics not often talked about. A post from November is titled "Study: Exercise Cuts Snoring." The posting is based on a study, proving snoring leads to poor sleep habits, which in turn causes obesity. I didn't know any of this prior to reading the blog. This is just one example of links studies have to particular health benefits or harmful habits to avoid. I think everyone could read something that will have a positive influence on their overall well-being.
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