According to an article in Glamour Magazine, people who have a sense of humor about life have lower rates of heart disease and an overall happier life. You don't have to be laughing out loud hysterically for it to count, either. Just laughing to yourself, while watching t.v. or a movie has an impact on the quality of your life. I'm one of those people, who takes everything seriously. Sometimes you need to laugh off the confusion or stress you're under. It really makes you feel better.
It is also a wise idea to forgive and forget because holding onto negative emotions hurts your health over time. "Constant bad feelings are like pollutants in your body, triggering inflammation, just like cigarette smoke does," says study author Rosalind Wright, M.D."
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